Weakness and tired. Has increased!

Hello there, Now a days our lifestyle has become such that our mental exertion is more than physical level. Seeing the type of job you're assigned to, it doesn't have to affect physical level, but the effect of mental exertion results in lowering of bodily stamina. On other hand low nutritional intake adds up to the suffering and result is much worsened. I suggest you to keep yourself well hydrated as well well nourished with food intake, include juices and fruits in your diet if you don't want to opt for heavy meat to satisfy your hunger or calory requirements. The end part of your statement will require some more highlight, so you're free to elaborate or ask any further queries you've. You can always schedule an appointment to have your answers face to face. Hope this helps.