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Weak body devolpment

I am 18 and i am skinny.what protein or steps should i take to become muscular? Please suggest some medicene or protein or diet.
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Doctor Answers (1) on Weak body devolpment

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Dr. Chethan R S
Bangalore | General Physician

INR 250 for 24 hrs

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Hi, add more dried fruits, green leafy vegetables, milk, poultry, meat, soyabean, healthy fats, eggs etc.., to your diet. Consult Dietitian...
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