Want to reduce wait
I was 26, height is 5.8, but my weight was above 70, what should I do to reduce my weight. Whether I need to control my food
Like the answers? Chat privately with the doctor of your choice
Hi there are two things to be mainly concentrated on loosing weight - first being diet control , you should have an healthy diet rich in proteins , minerals and vitamins along with fibreswith excess of water on time and in adequate amount, avoid oily food and junk food . Secondly regular exercise to burn preformed fat content.
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.