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Want to reduce wait

I was 26, height is 5.8, but my weight was above 70, what should I do to reduce my weight. Whether I need to control my food
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Doctor Answers (1) on Want to reduce wait

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Dr. Rashmi T V Bangalore | General Physician
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Hi
there are two things to be mainly concentrated on loosing weight - first being diet control , you should have an healthy diet rich in proteins , minerals and vitamins along with fibreswith excess of water on time and in adequate amount, avoid oily food and junk food  . Secondly regular exercise to burn preformed fat content.
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