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Want to gain some serious mass
I m 20 yrs old my weight is 54 kg and height 5'10"ft and want to.gain some serious mass my weight and mass are not increasing but I eat a lot chicken twice a week and. I take a weight gainer of muscleblaze twice a week And fruit juice daily and my regular meal So what should be my regular diet plan to.increase.my mass amd I do some sports.activity daily
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Consume dry fruits and nuts also. Plus consult a good nutritionist.
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