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Want some body message/chiropractic
I usually workout intense for 5-6 days a week and i got some muscle pain all over my body.so can anyone suggest me what to do ...which body message i need to do??
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With massage gently stretching exercises.
Rest must.due to
Lack of exercise
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Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.