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Hey im skinny my height is 5-10 and my weight is 60 how to put on weight and how to get good height and how to get good physic???? help me out
Answers (1)
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Dr. Anamay K. Bidwai
General Surgeon
28 yrs exp
Chennai
My Dear Friend,
The best way to have a healthy physicque is to eat a balanced diet and do regular physical exercise.
I suggest you increse intake of proteins in your diet , along with that do physical exercise for at least four times a week.
Please do not take the diet supplements advertised on TV or on other media as one can never be sure of the contents of such products.
If you wish to take diet supplement take the one suggeted by a doctor.
Gaining height after age of 20 is usually not possible, but in my experience I have seen some people gaining 2-3 inches of height after doing proper Yogasanas. I suggest you try it.
Regards
Dr. Anamay Kamalakar Bidwai
Chennai
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.