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Want a medicine for unstoppable walking
I am going to walk for 32 km
I don't want to stop in middle
Suggest me a medicine for non stop walking
And not getting leg pains
Answers (1)
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Hello. I'm Dr.Yogesh Kr Sharma. Very good morning. For covering such long distance you need adequate activated vitamin.D, calcium, vitamin B-complex and definitely a good about of iron and zinc. Please don't attempt such distance without taking such supplements. You need good amount of protein too to bear. Such endurance. I'll tell you when you contact me, which brands to buy. Take care and good luck.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.