Walking schedule!

Question

Walking schedule!

Asked for Male, 35 Years

Hello. I am having high BP, Diabetes FBS close to the border line and Triglycerides also in the border line. I wanna walk for close to 45 minutes in a day. But, my time doesn't permit for morning walk. So, can I walk anytime interruptedly enduring a walk of 45 minutes? Will this work at least?

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Accepted Answer

Absolutely.that will work..you should aim for 10000 steps per day

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