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Walking daily
My age is 29 and my weight is 60 and height is 4:9.how many kilometers should I walk daily
For weight loss
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dont use ear plugs during walk, take deep breaths.
To manage weight, eat healthy as well
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.