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Walking after having food
Is it good to walk after a meal. Heard it helps to reduce sugar level and also weight lost. If so any adviced speed and minutes good for walking post meal either lunch or dinner.
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U can provided u don't have any heart problem. Moderate pace.
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Any walk at any time at any speed is good
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Dr. Soudip Saha
General Physician
5 yrs exp
South 24 Parganas
Its good
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.