Sir/Ma'am..i am...tired by my health status..every time..some or other day...some thing will happen
From last two days...Loose motion are...troubling me..very badly..
And that...vomiting type...bad burp also... what ever i eat...all waste comes out in fluid material...
Sir what is the reason behind this problem
Why and how it comes...and how to get rid of it... Please...give your valuable Suggestions...
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Hello.you should know that having untimely eating habits and eating spicy or oily foods can cause gastritis. Also drinking coffee amd tea frequently while working also aggravates this condition. And you should know that alcohol and smoking also known to cause gastritis. So the main thing I suggest is to stop all this. The most important thing is to follow a healthy diet which should include green leafy vegetables, fruits and berries which are rich in fibre.take fresh fruits instead of taking it in juice form, since the waste formed while making juice consist of fibres which will be beneficial for the gut, so prefer fresh raw fruits. Take lassi,yoghurt,buttermilk, ragi gunji instead of coffee and tea. Avoid smoked meat products. Avoid outside food, prefer only home cooked meal.drink plenty of water. And never skip a meal. Do daily morning brisk walking, yoga and meditation. If you are not satisfied consult a dietician.
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