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Vitamin D is just 30
My Vitamin D is very low (30)because of which the bones and knee joint makes cracking noise whenever I sit. What can I do for increasing Vit D without any side effects as I took Vitamin D for 1 month but it didn't help and Calcium damages liver. What can I do. Need help in detail
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Hey, Sensible sun exposure, especially between the hours of 10:00 am and 3:00 pm produces vitamin D in the skin that may last twice as long in the blood compared with ingested vitamin D. Foods thought to contain high amounts of vitamin D3 are oily fish, such as salmon, mackerel, and blue fish, as well as fortified milk and other dairy products. After correction of their vitamin D status with oral vitamin D, patients should have a repeat test of their 25(OH)D level to confirm that they are in the normal range...Regards.
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take vit d once a week for total of 2 months and then continue it once a month further on for 4 months
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Vitamins for 30 year old woman
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.