Vitamin d &b-12deficiency

Question

Asked for Male, 25 Years

Hi, I got vitamin-d 5ng/ml and vitamin b-12 147pg/ml in my test reports.can u please suggest me good supplies for overcome this deficiency of vitamins quickly.please give some of ur valuable suggestions and natural medicines. Thank you

Answers (1)

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Dr. Pankaj Sharma Ayurveda 16 yrs exp Chandigarh Consult Now · Accepted Answer

Dr. Pankaj Sharma

Ayurveda 16 yrs exp Chandigarh

Consult Now

Apart from taking supplements I would like suggest that you should also make amendments in your diet lifestyle so as to maximize your digestion. As a Ayurveda physician I can definitely tell you that if your digestion is perfect than you will never face the same problem again

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