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Vitamin d &b-12deficiency
Hi,
I got vitamin-d 5ng/ml and vitamin b-12 147pg/ml in my test reports.can u please suggest me good supplies for overcome this deficiency of vitamins quickly.please give some of ur valuable suggestions and natural medicines.
Thank you
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Apart from taking supplements I would like suggest that you should also make amendments in your diet lifestyle so as to maximize your digestion.
As a Ayurveda physician I can definitely tell you that if your digestion is perfect than you will never face the same problem again
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Hello.
Well for your low levels of vitamin d I would suggest you to start taking food rich in calcium like egg,ragi...you will have to even sit in the sunlight for atleast 20 min in a day...apart from that you will also need vitamin d supplements...you get calcitriol sachets which you will have to take once a week for 6 weeks... coming to your vitamin b 12 levels you need to take more of green leafy vegetables...it's deficiency is common in vegetarians...thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.