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Visio health
How can I continue having healthy eyes and vision lifellong?. What are some don'ts .what are some dos?
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Dr. Saba Kausar
Ophthalmologist/ Eye Surgeon
12 yrs exp
Bangalore
Hi sir,
Eat healthy nutritious diet with lots of fruits and vegetables. Keep yourself hydrated.
Minimize screen time, while in front of screen, every 20 minutes, take a 20 second break and look at a distant object 20 feet away.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.