I always think about things that'll never happen or have very little possibility of happening
And those things give anxiety a lot
Which cause obstruction in my daily life
I seek lot of reassurance and think about those things a lot
What should I do,any medicine,yoga ?
Please help
Answers (2)
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We need to delve deeper into why you why these thoughts. Therapy or counselling will help. Once we find a reason, we can address it better. Very difficult to say at this stage whether therapy or medicines will help, needs more introspection into the cause.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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