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Very hard motion
I am facing a lot of problem in defecation because of hard lumps,indigestible food in motion .
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Drink plenty of water Eat food rich in fibres...... Eat green leafy vegetables
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.