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Vertigo like feeling
I am constantly feeling something like vertigo.so did balance test.walking sttaight while closing eyes.found okay.did ecg.normal.blood pressure normal.all blood tests normal.currently on Pan D.4 dosage done.no improvement.please help.tried all balance test from youtube.no hearing loss or ear pressure.please help.for 5 days I had serve acid reflux with something strange feelimg im cheast and then started all these.suffering since 2 months.want to get rid out of it.not able to constratr on work.everything goes away when I sleep .
Answers (1)
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Dr. Govind Satheesh
General Physician
5 yrs exp
Bangalore
The following lifestyle changes could help:
- Don't skip meals, you may not feel like eating but in such conditions you should have the reduced amount in frequent intervals(i.e. 3 square meals broken down to 5 or 6 as you can tolerate) and slowly increase as you get better.
- Reduce/ Avoid spicy,fried, fatty, junk and oily food
- Avoid/ Limit drinking coffee, tea and carbonated drinks to once a day
- Exercise regularly
- Increase daily intake of water to 3liters
- Avoid/Stop smoking and drinking
- Reduce stress through methods such as yoga/meditation.
- Avoid painkillers as it will increase your gastric problems at this moment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.