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Vata-pacifying diet
I'm looking for advice on what I should eat and at what time to reduce vata dosha imbalance. Am having headache and fatigue after eating, joint pain and acidity.
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Subh Arogya. . . . .
It's good to hear people asking for diet according to doshas.....
Stop these following foods.....potato, brinjal, cucumber, green peas, pulses in general except moong, bitter groud, chilled water or refrigerated items, leftover foods, fermented items and bakery items...
As for the time eat at 12.00 in afternoon and at 7.30 in the evening....in between have healthy breakfast.
Regards, Dr. Kaustubh Kane
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Avoid Bitter, sour n pungent. Also spicy foods. These are the taste which increase vata. Sweet help in reducing vata
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.