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Vagnismus problem

I have vagnismus problem, due to which I gets upset. Please help me. How should I overcome such problems, and start a new life again, Please help Thanks.
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Dr. Vijyaben Patel
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Hi, Most of the time vaginismus starts out of fear and anxiety So first try to calm down. Have a local examination to find any lesion like lacerations or inflammation. If every thing is OK, start pelvic floor exercise and Penetration in vagina gently by your own fingers. Start with tip of finger and slowly go up to 3fingers.
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