Ups and downs in weight.
Recently I am infected with jaundice after that my body condition changed and I became stout and ugly. If I am at home continuously I will increase weight and if I come to any other place my weight will reduce. But I want to reduce my weight and look smart. How should I reduce my weight and what diet I should do.
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Hi there are two things to be mainly concentrated on loosing weight - first being diet control , you should have an healthy diet rich in proteins , minerals and vitamins along with fibreswith excess of water on time and in adequate amount, avoid oily food and junk food . Secondly regular exercise to burn preformed fat content.
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