Unstable mind!

I get stressed out because of my surrounding people and I have to maintain my house, my studies, my work, and all at this age of 20 years only. I am not able to handle the stress. I need to handle everything in positive way and calm way.. Plz help me out!!!
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Doctor Answers (1) on Unstable mind!

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Dr. Rashmi T V
2 yrs. of exp | Bangalore | General Physician
Hi altho human can perform multiple tasks at same time, brain needs some relaxation... try doing meditation regularly to relax your brain....
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