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Unexplained sadness
For over 6 months I have been feeling excessively sad and hopeless for no reason at all. I am satisfied and happy to have the best life I have wanted, but I find myself crying for no reason. Sometimes I just feel empty, it feels easier to stay silent than to explain myself. Even when I am with my family doing my favorite things, the minute they stop and I have time, it feels like something inside is sucking my energy. I am fit and healthy, but I can't explain why I am sad because I don't know.
Answers (1)
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Yes, sometimes it happens....
Probably, unknowingly, there could be either Insecurity, or Comparison, or seeking some Appreciations etc.,
Next Steps
You might get a clarity, if once you consult a psychologist either online or offline.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.