Since last 2 times I have noticed that whenever I am in a bumpy flight my stomach gets upset. I feel uneasy bloated and gas. This continues for 2-3 days. What can I do to avoid this problem or what what medicines should I take to cure if they do occur. I eat home food before flight and in flight snacks.
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try eating several small meals instead of three large ones whenever you can.Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty.avoid coffee,tea etc.Stress may make your gastritis symptoms worse. Stress may be hard to avoid, but you can learn to cope with it. If you have trouble relaxing, consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner atleast 2 hours before sleep..take over the counter medications...consult doctor if symptoms persists long
hey, avoid flight snacks , have soft bland food items in home before , make sure your bowel habbit is normal and regular, in flight you can take antacids but its better to avoid spicy ,junk indigestible ,fiberless foods before flight
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