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Under Weight
I am 26 years old married women facing problem of under Weight.even after proper diet not able to gain weight and day by day becoming weak.
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Take high protein diet. Ask me directly for customized diet plan for you.
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Hello, please include foods rich in protein such as pulses, dals, eggs, milk and dairy products such as curd, paneer, cheese, nuts and dry fruits. Ensure you are eating something every 2-3 hours. Have dense foods such as milk shakes, lassi, dry fruit Mix porridge or mixes.
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Also drink a lot of water whenever you are eating more protein.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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