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Uncertainty
Dear doctors.
I've symptomatic mild MVP, trivial MR. Also have general weakness and fatigue. I can't work heavy things.
I can't expalin my health issues with sorrounding people since they make it a big issue. And I've to work heavy things when it is necessary & this makes me more strain.
I live in a remote village with few houses around & when some functions are there I've to attend & do work there that might be heavy for me.
Don't know what to do.
Answers (6)
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Hi, I am sorry you are feeling this way. I am sure it’s tough to be in your situation. It looks you are overwhelmed with something in your deep subconscious that is causing even tasks that don’t require too much of an emotional effort to look overwhelming. We need to recover the subconscious memory where you felt similarly and work on healing the overwhelm there so we feel lighter in our day to day activities.
Next Steps
Book a session with me and we will find ways to bring ease and flow in you life ❤️
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Hi, you worry about what people think if you reveal your physical problems or you may think that you would rather know for sure that outcome of the situation will be bad rather than be left not knowing the out come. There are self strategies which you can learn. You can assess the disadvantage and advantages of accepting uncertainty. This is can be done only by you.
Next Steps
you should learn relaxation techniques. you should learn to say no to people without making unhappy.learning assertiveness skills are needed.please take care of your health.
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Hi
Does your job require you to lift heavy things? You are not able to explain about your health issues to people. Fatigue is a common symptom of mild MVP. Talk to your doctor about how you can manage mild MVP. If the condition is making you feel stressed consult a psychologist. A psychologist will help you manage stress levels. Along with stress management the other ways to manage symptoms are indulge in regular physical activity, eat a healthy diet, and avoid tobacco.
Try to talk to someone about not being able to lift heavy things. Don’t put too much pressure on yourself. If lifting heavy things is a part of your job you can talk to your employer about it. To feel better you can work on
Managing your condition with the help of your doctor
Manage stress levels. A psychologist will help you manage stress levels.
A psychologist will guide you on ways to fight and weakness.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
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Hi
Next Steps
Medical Consultation
With
Mindfulness training
Breathing Exercises
PMR and other relaxation techniques
Health Tips
reduce stress
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Plz connect with
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4/4 people found this helpful
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
For a person living in a small village, I think you have had a good education and experiences..
I suggest you to consult a psychological Counselor for a therapy either online or Offline nearer to your location..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.