Unable to get sound sleep

Question

Asked for Female, 31 Years

I m suffering from inadequate sleep from past 2 years . constantly for 2 4 days I dont gt sleep n den I sleep alot

Answers (1)

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Dr. Venkat Raghav General Physician 7 yrs exp Bangalore · Accepted Answer

Dr. Venkat Raghav

General Physician 7 yrs exp Bangalore

Hello..... You have altered sleep cycle ,you should get up and go to bed at regular timing each day.. Don't have too much of coffee or tea , avoid watching TV, playing games at bed , relax do breathing exercise ,listen to some music , do exercise in morning,don't take sleeping pills without consulting doctor

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