Did you check thyroid profile for hyperthyroidism and cbp for anaemia.. both are treatable caused of tachycardia. And do you have any anxiety. Any particular food wont reduce tachycardia,but oil free,high fiber diet is defenitly good for heart.
I can understand your concern.
Take care of what you eat. you should have a high fiber, high protein and low fat diet.
exercise regularly within limits.
do breathing exercises, pranayama, meditation etc. these will help you a lot.
avoid stress. avoid coffee and other caffeinated drinks.
Consult a MD consultant physician in person for furthe revaluation and management.
Dr. Anil kumar jain.
Hello..... Live a heart-healthy lifestyle by exercising regularly and eating a healthy, low-fat diet that's rich in fruits, vegetables and whole grains.reduce weight you are heavy, Avoid unnecessary stress and learn coping techniques to handle normal stress in a healthy way.limit coffee intake....
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