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Too much Gas and farting

I go for at least 5km run daily. Still I am facing problem of too much gas and farting. What should I do. It's very embarrassing most of the times.
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Dr. Anil Kumar Jain
General Physician 4 yrs exp Bangalore

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Hello there. You must change your food habits. Certain foods like beans, peas etc should be avoided. Have a cup of curd everyday after foods. Drink lots of water. Eat with a closed mouth and chew your food properly and you should be fine. Regards
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