Too much farts and burps
From last 6 months I am experiencing extremely frequent farts and burps. Also there is bloating of my belly after eating. It's very uncomfortable. I burp around 20-30 and around 40 - 50 farts. It is really irritating. How can I fix this issue. I have noticed that eating batter fried stuff or chicken or hummus increases
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Hey, change your diet ,avoid junk food ,fat and oily ,spicy items ,have lot of fruits and vegetables containing fibre , drink lot of water exercise daily , you may also have gastritis ,have buttermilk milk ,curd.
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