I suffer from indigestion. Stomach bloats after meals and I pass gas a lot. I feel frequent acid reflux. Almost everyday, i wake up because of stomach ache that subsides only after morning motion. Because of my job, it is difficult for me to have sufficient gap between dinner and sleep, and it may be the root cause of the problem. Please suggest any medicine or diet change. I am non vegetarian but I eat non veg very less frequently. I am an occasionally drink and smoke.
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Hello there...i understand your concern...try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid stress,consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..take over pantaprazole 40 mg twice daily before food with above for 15 days....consult physician if symptoms persists.
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