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Throat sponge

Sir,1 week before i was doing cervical isometric exe (neck) and by default it pressed hard.then i feel pain in my throat(mostly in right side) ,after some time pain gone .but now i feel a sponge at right throat.its hard and may be at nerve.what is it and what i do?
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Doctor Answers (1) on Throat sponge

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Rajen Patel Surat | ENT/ Otolaryngologist
Answered
Get x-ray cervical spine done & reply
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