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Thin and thin
I am thin please say me solution what to do and eat in this problem please sir say me about this problelm.
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Dr. Harisha N L
General Physician 3 yrs exp Bangalore

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Hi Avoid junk foods,add extra calories to your diet,have 4 to 5 meals rather than large 3...add protein rich foods and healthy fats to diet for e.g..egg white...add fibre rich foods like green leafy veggies,carrots,Apple,banana etc....do regular exercise without failure...do bulk up exercises like weight lifting etc....consult dietitian for further details
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