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Thayroid obesity
Hi doc my age 32 and my weight is 120 kgs. I have a normal diet or even less. Only 3 meal a day try to consume low fat food.
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Dr. Pujah Kundaar
Dietitian/Nutritionist
15 yrs exp
Thane
Next Steps
3 meals won't do it. You need to ensure you eat a fruit/ salads as your midmeals. Nuts like almonds & walnuts are good for thyroid - but do not over eat
Health Tips
AVOID cauliflower, cabbage, soyabean since they interfere with thyroid function.
A proper diet will be needed to get you to lose fat. Kindly book an appointment so I can plan a diet according to your schedule & preference
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.