Both the herbs are very effective in increasing the sperm count in males. Also they have an overall beneficial effect on the sperm quality, quantity and male health.
Other herbs effective for male health are Shatavari, Kapikachu, white museli, ginko biloba, Ginsing, shilajit etc.
Ashwagandha, Shatavari, gokshura, etc are available in caps form by Himalaya.
Best wishes!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Ayurveda
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