Swollen feet
Hi I had swollen feet which got fine on its own, the doctor suggested lft and kft which also came out fine, he suggested calcium and vitamin d supplements, is it advisable to take it? I work out regularly and have been having a high protein diet
55 Views v

Answers (1)

Like the answers? Chat privately with the doctor of your choice

doctor profile image
Dr. Swathi S Aithal
General Physician 4 yrs exp Bangalore
Hello, I understand your feeling and your pain. Yes it is advisable to take the supplements while you workout with. And while you workout the yours bones get dense because of weight lifting for that it needs calcium and vitamin D which makes them more stronger. Along with that the protein intake should be 20 grams more than your body weight while your are working out. Thank you
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.