Swelling in lega

Question

Swelling in lega

Asked for Female, 24 Years

The area marked in red get swelled as it is now causing pain while walking or when I touch it. When walking it feels nerves are getting stretched . I am facing this from a very long time and happens randomly. It occurs in both the legs but not simultaneously. What should I do for this ?

Answers (1)

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Dr. Vishwas Virmani (PT) Physiotherapist 28 yrs exp Noida Consult Now · Accepted Answer

Dr. Vishwas Virmani (PT)

Physiotherapist 28 yrs exp Noida

Consult Now

Contrast bath- Fill two buckets/ tubs with Very Hot Water and Very Cold water. Immerse your legs into the water for 3 minutes and then switch to cold water for 1minute. Repeat this 3 times once a day.

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