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Swelling in Calf muscle
After playing football for long in the morning, I felt like there was a knot in my right leg calf initially. Over the day it pained when I touched it or walked. I also have a swelling in that area now.
Kindly tell me what the problem might be and how I can remedy it.
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Contrast Fomentation (Hot and Cold).
Avoid Squatting-
Avoid sitting Cross legged
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Avoid strain full activity.
Hot fermentation and gently massage
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meet physiotherapist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.