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Swelling in bone
I got sprain in ankle 10 months back. got minor crack and applied crap band for desired days as suggested by doctor. but still have pain when wear shoes or put my foot on un even surface. i notice as if bone has swollen a bit. kindly advise to whom should i meet. i reside in mahalaxmi mumbai
Answers (2)
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Stretch Calves .
Stretch Calves
Get a custom made insole.
Hams Stretching.
Sports Taping.
Hot Fomentation.
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Its because of the lack of muscular strength, as u walk it creates pain and swelling. You should consult a physiotherapist.
Next Steps
Go to a physiotherapist.. Ultrasonic therapy +wax therapy +some strengthening exercises will be helpful for sure.. He will help you to increase healing /muscle strength /decrease swelling /increase coordination /and balance.
Health Tips
At home.. Rest +hot water fomentation +pain killer gel +no leg hanging +keep doing ankle toe movements +walk in shoes with crepe bandage.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.