Check ur heamoglobin and serum calcium. If it is low take proper treatment.
avoid over exertion .
take proper sleep at night.
Avoid cold and spicy food items.
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swelling in feet can be of local cause or systemic. since your both legs , just recall if you had fever recently because post viral sequale also present like this if not consult an orthopedician for work up...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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