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I am taking medications for anxiety. I am also planning to take multivitamins and multiminerals supplements from nutilite and also silajit and aswaganda from jiva ayurveda. Is this safe? Or can you please recommend something else?
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Consult ayurvedic doctor nearby in your locality who can guide you better.
Yoga also works wonder on anxiety. In my patients I have seen improvement with both yoga and ayurveda.
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Dr. Vijaylaxmi.G.W
Ayurveda
5 yrs exp
Bangalore
Follow your life style according to Ayurveda. Automatically it will nourish your health..
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First maintain your appetite good then you will get all multivitamin and multinutrients
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Ayurveda lifestyle will give you a good life... Please consult for further regimen..
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Dr. Kaveri Kuttappa
Ayurveda
26 yrs exp
Bangalore
Ashwagandha is a well known adaptogen or what we call as stress buster. Studies have shown it reduces cortisol levels which are hormones that increase stress.
Which ever form you take see that you get the dosage right
In addition you will have to address your mind. Opt for shirodhara an oil treatment to energise and calm the mind. Deep relaxation techniques, yoga, emotional freedom technique are interventions that can add value.
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Find a centre that has ayurveda therapies or an integrated centre which practices diverse forms of traditional and conventional medicine
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You have to get help if you are unable to handle it yourself
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.