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Supplements anything?
Hello respected doctors,
my question is ... is there any other supplements for general mental wellness?
i mean any suppliments other than Theanine, Ashwagandha?
Answers (2)
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Supplements containing omega 3 fatty acids, l arginine, coenzyme q10 can boost up brain functionality.consult online for further assistance on the same
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Dr. Shailaja Bandla
Psychiatrist
19 yrs exp
Vijayawada
Hi.. vit D, magnesium, zinc , Omega 3 fatty acids etc are good for mental health. However if there are some serious issues, you need to take medicines.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.