I can understand your concern.
You have not mentioned your age or else it would have been possible to calculate your BMI.
i suggest you calculate your BMI by seeing the formula online.
You need to take in more calories everyday than your daily required amount to gain weight.
Have frequent meals.
Consult a dietician for further help with a diet chart.
Dr. Anil kumar jain.
Dear 24yr old..
If your BMI is between 19-22kg/m2 you are normal. How ever if u r underweight u can increase your fat intake to 750ml/month and take more proteins like sprouts, dhal, and also milk products
1. Sugar (refined / jaggery)
2. Pulses / Cereals
in huge amount will lead to weight gain
please tell whether you want to really gain weight and get the complications associated with over weight
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