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Suggest Gym Diet

I am a beginner doing upper body exercises. Which meal is best for protiens and iron. Can u suggest what diet should I take ?
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Doctor Answers (1) on Suggest Gym Diet

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Dr. Hithysh BM Bangalore | General Physician
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soya bean green gram contains highest amount of proteins.....
u can consume green leafy veg ragi liver which contains good amount of iron u can even have egg yolk(white colour thing) try to consult dietician...
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