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Suggest Gym Diet
I am a beginner doing upper body exercises. Which meal is best for protiens and iron. Can u suggest what diet should I take ?
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Dr. Hithysh BM
General Physician 3 yrs exp Bangalore
soya bean green gram contains highest amount of proteins..... u can consume green leafy veg ragi liver which contains good amount of iron u can even have egg yolk(white colour thing) try to consult dietician...
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