Suggest Gym Diet
I am a beginner doing upper body exercises. Which meal is best for protiens and iron. Can u suggest what diet should I take ?
Like the answers? Chat privately with the doctor of your choice
soya bean green gram contains highest amount of proteins..... u can consume green leafy veg ragi liver which contains good amount of iron u can even have egg yolk(white colour thing) try to consult dietician...
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.