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Sugar intake
I am trying to lose fat and cut down sugar , due to liver issues can jaggery be its substitute..? ...
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No both r high calories. 
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No,both sugar and jaggery has almost same calories.
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Need few more details kindly consult
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Jaggery has same calories like sugar To cut down fat or fat loss then your substitute should be stivia or nothing Jaggery, sugar, honey one and same for calories intake and blood glucose level
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Avoid fried food and spicy food Water intake more Green leafy vegetables and fruits Fiber meal Do connect and consult
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Brisk walk 30 minutes per day. Diabetic diet. Fibre rich diet.
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Need few more details. Kindly consult for further evaluation.
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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No jaggery is sucrose which is just another form of sugar . It is healthier than sugar but not an option if you want to cut down sugar.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.