Sugar and Blood Glucose
What kinds of food items raise blood glucose levels? Does Diabetes play an important role in obesity? Kinldy help us with an apt solution and give examples of what kind of food items to take and what not.
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Blood sugar levels could raise with high carb and high fat diet. Obesity importantly leads to increased insulin resistance and raise in blood sugar levels. Please try and have a balanced diet with low carb, low fat and moderate protein intake diet with regular physical activity/exercise everyday. There is no one diet plan for all, in general try and avoid the high caloric food like cheese, butter, ghee, red meat/sea food and high intake of only carbohydrates like rice, fruit juices and sugars. All foods when taken in moderation should not be a problem in having a healthy life. Thank you!
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