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Suffering from sle
I suffering from sleeplessness since 8years
I am taking homeopathy treatment but no use
I used medicine melatonin
Answers (4)
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Detailed evaluation needed for insomnia n further information needed for management
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Dr. Akshit Mahajan
Psychiatrist
11 yrs exp
Ludhiana
Universal sleep hygiene- Person lifestyle leads to sleep disturbances
Some do's and dont for good sleep hygiene are- Light snacks before bedtime, Regular hours of bedtime, Dont carry worries to your bed time, Take naps, Keep bedroom quiet, cool, dark
Dont take tea or coffee at night
Dont exercise before when u cant sleep
Dont eat in bed
Dont talk on phone in bed
Dont watch TV when u cant sleep
Dont take alcohol if u can't sleep
Avoid late night sleep, no mobile phones
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Chat online
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Dr. Jatin Soni
Family Physician
19 yrs exp
Mumbai
As of now Avoid stress after sunset and take a bath just before sleeping time
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Dr. Soudip Saha
General Physician
5 yrs exp
South 24 Parganas
Need detailed history and evaluation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.