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Sudden Anger strokes
I am facing trouble talking to people in which I am usually good. Sudden anger strokes, uneasiness, difficulty breathing, getting triggered on nothing. I get easily triggered whenever my bf spends more time with his friends on smoking and other things instead of being with me or helping me with things
Answers (9)
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Hi. Control your impulses. It may come from thoughts of possessiveness. Give freedom to your loved ones sometimes. Then they will offer you freedom when you want
Next Steps
relationship counseling
interpersonal principles
counter anxiety beliefs
Health Tips
mix with others freely
unconditional acceptance
avoid conditions of worth
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Hello, dreams are the manifestations of our subconscious suppressed emotions. every dream is subjective and it can be interpreted, what it means through counselling and hypnosis.
Hypnotherapy and psychotherapy and other therapies are best in such treatment as it does not have side effects.
We at Manpravah provide treatment for all psychological problem without medicine.
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Hi
It looks like there are certain triggers that is causing you to feel angry. You feel angry when your boyfriend spends time with his friends on smoking. You feel he does not pay much attention to you. You can explain about your situation in detail with a psychologist. A psychologist will guide you on how to manage stress and anger.
Next Steps
Consult a psychologist.
Health Tips
Feel free to contact me for counseling session.
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Just talk with someone . sometimes just talking will help you alot.do not think alot and book an appointment.
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It seems to be emotional insecurity leading to anxiety neurosis. It needs to be treated asap otherwise it may get complicated.
It can be well treated with counseling sessions and medication if required.
Next Steps
you can contact me through online appointment for further assistance
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Ms. Divya Bhatia
Psychologist
3 yrs exp
Bangalore
"Thank you for reaching out to me with your concern. Very few people accept them having anger issues, and your first step of self awareness has been achieved! That's a great start.
Here are some tips to help you manage your anger:
1. Know your triggers
What gets you angry? What changes happen to your body? Once you are aware of these changes, STOP! Take a breath before lashing out on someone. Gather your thoughts and think before you speak. This may be difficult at start, and you will require to do this voluntarily, but eventually, you'll be able to achieve it.
2. Exercise
Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other enjoyable physical activities.
3. Use 'I' statements
To avoid criticizing or placing blame â which might only increase tension â use ""I"" statements to describe the problem. Be respectful and specific. For example, say, """"I get upset when you spend time smoking instead of being with me"" instead of ""You never spend any time with me.""
Next Steps
Reflect on your thoughts
Health Tips
If things still feel overwhelming, it would be advisable to talk to a therapist.
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi.. Nothing happens on its own. There is certainly something troubling your mind. It may be a relationship, career, family or may be something you are experiencing but unable to comprehend.
These bouts of anger, uneasiness, difficulty breathing are all signs of an underlying conflict.
Next Steps
Seek Counselling to address your emotional, behavioural, and psychosocial issues.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp)
Website:https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Ms. Komal Singh Parihar
Psychologist
7 yrs exp
Navi Mumbai
Hello dear
I can understand what you might be going through. You might be feeling angry and irritated on small small things and more than often. You might have realised that it has started to hamper your life. There might be reasons behind your problems which you aren't able to identify.
Don't worry, consult a Therapist or a Psychologist.
You can also contact me and I will help you towards your recovery. Let's discuss your issues in detail so that you can reach towards your solutions.
Take care. Stay safe and strong. Everything will be fine. You got this!
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Dr. Charanya
Psychologist
13 yrs exp
Coimbatore
Wellness Greetings to you
Our brain and mind works similar to the mobile phones,which we are using today . It is like the main screen shows the current operation but if the tabs opened behind the main screen kept unclosed ,can anytime interrupt the present usage. As far as here it is concerned about the emotions which you have suppressed without giving it a proper solvation .Old emotions you get suppressed has been wired with one or the other thoughts. When any such kind of the emotions or words related to the emotions of thoughts get triggered , you automatically tend to have a struggle between the current work and the UNclosed tabs . Now people get anxious because you will never know which to choose and what to talk about. The solution for this is, you need to sit in a calm place and think,
what is even making you to feel so and
what can be done for the best
Talk to your partner about
How it makes you feel rather than telling them what to do and what not to do .
Feelings can be conveyed very well if it can be put in a proper words .This can be done with is if you can receive a professional help.
I would recommend you to consider a talk with a professional.
Next Steps
For further guidance, do just reach me here.
https://prac.to/charanya-psychologist-dir
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