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Substitue for Sugar

Dear Doctor, I love eating sweets and I try avoiding them as much as possible. I am 37 years old. What are the best alternatives I can use for sugar on a day to day basis?
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Dr. Manjunath Malige
Endocrinologist 16 yrs exp Bangalore
Ideally one should try and avoid sweets although one can have them once in a while. If you love eating sweets then i would suggest trying sugarless sweets( with artificial sweeteners).
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