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Structure weak
As i m 26 year old with5ft and 4 inch height but i uave 49 kg weight as my intake is good .2 eggs a day . lunch breakfast and in a week 1 or 2 times chiken too. And a cheese in weak too yet my structure is nt improvising. And i feel less energitic.soon aftr 1 hour study. ..
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Its lathargic... You have lack of concentration... Be stress free and take sleep of 8to9 hours... Eat healthy food and nuts...
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Height increase by 4 inch

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Can I increase my height by 4 inches my age is 26 male ? kindly suggest some method. My height is 5'5'

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.