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Stress,strain and pain

Restricted movement, and litte pain on my left shoulder. Strain on left knee and around its muscles. Moderate strain and little pain on left leg from calf muscles to heel and stress on left ankle. What should I do to recover from this? I am a dancer
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Dr. Vinod Kumar A.C
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these symptoms may be due to your professional stress and strain, some time fatigue muscle will be painful, give rest to the region, hot or cold pack,if doesn't subside consult orthopedic surgeon
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